If you love being outside and enjoy walking, or if you would like to combine the opportunity to work through an issue or a problem, whilst making a positive change to your health by being more active, then a Walk and Talk coaching session could be just what you are looking for.
Imagine the opportunity to combine some real quality you time, where you can be heard and supported to explore a problem or an issue, with the health benefits of being outside and being active. For some people, walking side by side and looking forward, provides a more positive environment to talk, open up and feel at ease.
Walking really is a wonder drug. Evidence shows that walking can reduce the risk of:
Walking can also contribute to our mental health by:
A recent study has shown that going for a walk can leave us feeling happier for up to 7 hours afterwards. 7 hours!
So if you would like to combine the benefits of a 60 minute coaching session with the health benefits of a good walk, then a Walk and Talk Session could be just what you are looking for.
Walk and Talk is available from Chalfont St Peter, Black Park (Wexham) and Cassiobury Park (Watford).
Find out more about the physical activity benefits for adults here
Find out more about Nature and Mental Health here
Have a look at the NHS guidance on Walking for Health
Research from the University of East Anglia confirms that spending time outside is good for you.